For digital balance
Change the pattern without declaring war on your phone.
Aheno combines awareness and boundaries so you can reduce reflexive use while keeping useful technology available.
Start with the moment that repeats
Choose a small app group and a realistic daily budget. The protection ladder creates more friction only as the selected budget is used.
Look for direction, not a diagnosis
Daily and weekly reports can reveal patterns, while the reflex estimate stays clearly labeled as an estimate. Aheno does not make treatment or dependency claims.
Is Aheno a medical or addiction-treatment app?
No. Aheno is a productivity and digital-balance tool. It does not diagnose or treat a medical condition and should not replace professional care.
